OT: Tabata Training........thoughts?

[RedRdr]

Had someone talk to me about this yesterday. I picked four different exercises and did an 8 minute workout last night (with a 5 minute warm up and a couple of minutes of stretch after). Will have to admit it was very tough.

Would appreciate any insight/thoughts other have on Tabata.

 

[D. Kohnle]

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[LBKfireman]

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[jake3233]

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