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OT: high protein lunches in the go

Used2BScooterTX

Red Raider
Gold Member
Mar 29, 2021
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Unless you’re a vegan, it seems that just about everyone in the fitness community agrees that high protein meals are a key to fat loss and retaining/building muscle.

I know that meal prepping is a thing for a segment of the male population, but imo, ain’t nobody got time for that. At least, I don’t.

For those of us who typically eat on the go, what are the best drive thru/carry out options for high protein lunches, that fit a working man’s budget? Trying to stay around $10 or less.

I’ve come up with 3 keepers, so far:

Papa John’s Chicken Alfredo Papa Bowl, 570 cal, 62g protein, $8

CFA 8 count nuggets with chicken noodle soup side, ~450 cal, 48g protein, $10

Subway 6” sweet onion chicken teriyaki w double meat, ~500 cal, 48g protein, $8
 
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