OT: Eat Lunch Before or After Working Out?

[Bonito Fish]

RRS fitness gurus... Just joined the gym here at work and I plan to work out when I can fit it into my lunchtime-ish hours. I was wondering, is it better to eat lunch before I workout followed by a protein shake of sorts, or the shake then workout then lunch?

Also, I really just wanted to post my first thread on the new boards.

 

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